Poor SQL practices often stem from a lack of understanding of database design principles and query optimization techniques. Inefficient queries can lead to slow response times, impacting user experience and overall application performance. One common culprit is using inefficient joins. For example, a poorly constructed `JOIN` might involve comparing every row in one table to every row in another, leading to a significant performance hit, especially with large datasets. Another frequent issue is neglecting indexing. Indexes are crucial for speeding up data retrieval. Without proper indexing, the database must scan the entire table to find the required data, which can be extremely slow. Finally, excessive use of subqueries can also degrade performance. Nested subqueries can lead to multiple scans of the same table, increasing the overall execution time. Understanding these pitfalls is essential for writing efficient SQL code.