Date and time functions are essential for working with temporal data in SQL databases. They enable you to extract specific date components (year, month, day), compare dates, calculate time differences, and format dates for display in a user-friendly way. These functions are vital for tasks like reporting, data analysis, and tracking events over time. For instance, you might need to find all orders placed in a specific month, calculate the duration of a project, or display dates in a particular format. Understanding these functions empowers you to effectively query and manage data involving time-sensitive information. Knowing how to use these functions efficiently can significantly improve the performance and accuracy of your SQL queries.