The INTERVAL data type in SQL is used to store time intervals, such as durations or time spans. It's a fundamental data type for representing time-related information in a database. Unlike DATETIME or TIMESTAMP, which store points in time, INTERVAL stores the difference between two points in time. This is useful for calculating elapsed time, durations, or time offsets. For example, you might want to store the duration of a project, the time difference between two events, or the time zone offset. INTERVAL data types are often used in conjunction with other date and time data types for comprehensive time-based analysis. The specific syntax and available units for INTERVAL vary depending on the specific SQL database system (e.g., PostgreSQL, MySQL, SQL Server).