SQL triggers are stored procedures that automatically execute when specific events occur in a database. These events typically involve changes to data in a table, such as INSERT, UPDATE, or DELETE operations. Triggers are powerful tools for maintaining data integrity and enforcing business rules. They can automate tasks that would otherwise require manual intervention, improving efficiency and reducing errors. Imagine a scenario where you need to automatically update a related table whenever a record is inserted into another table. A trigger can handle this task seamlessly. Triggers are often used for tasks like auditing changes, ensuring data consistency, and implementing complex business logic. They are an essential part of database design for maintaining data integrity and automating processes.