Unique values are essential in databases to avoid redundancy and maintain data accuracy. In a table, a column containing unique values ensures that no two rows have the same value in that specific column. This is vital for representing distinct entities or attributes. For example, in a customer table, the customer ID column should ideally contain unique values to identify each customer uniquely. SQL offers several methods to identify and enforce uniqueness. One common way is using the `DISTINCT` keyword in `SELECT` statements to retrieve only unique values. Another approach involves creating a unique constraint on a column to prevent the insertion of duplicate values during data entry. This constraint is enforced by the database system, ensuring data integrity. Understanding unique values is fundamental for building robust and reliable database applications.