SQL views are essentially stored queries. They don't store data themselves; instead, they act as a window into existing tables. Think of them as pre-built queries that you can reuse. This simplifies complex data retrieval, especially when dealing with multiple tables or intricate joins. Views can also be used to restrict access to specific data subsets, enhancing security. For example, a view might only show sales figures for a particular region, or only display customer information for active accounts. This is a powerful tool for data presentation and access control. Views are particularly useful when you need to present data in a specific format or filter it in a way that's not easily achievable with a single query. They also improve maintainability by abstracting away the underlying complexity of the data source.