Triggers in SQL are stored procedures that automatically execute when a specific event occurs in a table. These events can include INSERT, UPDATE, or DELETE operations. Think of them as automated responses to database actions. Triggers are powerful tools for enforcing business rules and maintaining data integrity. They can be used to automatically update related tables, log changes, or validate data before it's inserted into the database. For example, a trigger could automatically calculate a new field based on values in other fields, or prevent an update if certain conditions aren't met. Triggers are crucial for maintaining data consistency and reducing the risk of errors in large, complex systems. They are often used in conjunction with constraints, but offer more flexibility in terms of the actions they can perform.